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Nothing worth having happens without pain. Let it be your instructor. Example: If you consume junk and feel bad, let that emotion be the ele... -
This is a great time to start a new habit. How do you do it? Doctor Anderson’s The Habits of Health book shows us how. 1. Find a way to ...
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There’s tension between your present self and your future self. It’s uncomfortable. It’s challenging. Most important- it’s obtainable. A n...
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